Weigh In record (no journal entry) for 23 December 2013
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152.2 lb
Lost so far: 4.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2013:
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1029 kcal
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Fat: 49.00g | Prot: 63.93g | Carb: 81.81g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Special K Protein Plus Cereal. Lunch: Hummus, Chicken Breast, Grape Leaves Stuffed with Rice, Pita Bread, Feta Cheese, Kronos Gyros Meat Slices. Dinner: Taco Bell Doritos Locos Tacos, Taco Bell Pintos 'n Cheese. Snacks/Other: Milk Chocolate Candies. more...
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losing 1.6 lb a week
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