Kattgirls's Journal, 30 January 2011

GOAL!!! woot!!Today is LIW.. and I hit my goal.. next I start working out more and strength training.. now all the fats down to a minimum.. I need to build muscles.. they are peony LOL..

144.8 lb Lost so far: 38.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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426 kcal

Fat: 13.49g | Prot: 39.27g | Carb: 41.73g.   Breakfast: truvia, yerba tea, coffee. Lunch: strawberries, asparagus, chicken breast. Dinner: vinegar, lettuce, cucumber, chicken breast. Snacks/Other: strawberries. more...

1945 kcal

Activities & Exercise: Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...