Weigh In record (no journal entry) for 01 April 2021
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133.2 lb
Lost so far: 56.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2021:
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1506 kcal
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Fat: 43.09g | Prot: 53.63g | Carb: 171.97g.
Breakfast: Philadelphia Garden Vegetable Cream Cheese, Kroger Plain Mini Bagels, Dr. Pepper Dr. Pepper (12 oz), International Delight French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Hard-Boiled Egg. Lunch: Beef or Meat Gravy, Venison/Deer Steak, Mashed Potatoes (Whole Milk and Butter Added) . Dinner: Kraft Miracle Whip (Pouch), Bimbo Soft Wheat Bread, Betty Crocker Hamburger Helper - Cheeseburger Macaroni. Snacks/Other: Anheuser-Busch Bud Light Beer, Crackers. more...
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losing 0.1 lb a week
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