Weigh In record (no journal entry) for 23 December 2013
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129.5 lb
Lost so far: 22.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2013:
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1404 kcal
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Fat: 94.95g | Prot: 111.86g | Carb: 15.51g.
Breakfast: Great Value Half & Half, Bacon (Cured, Baked, Cooked) , Egg. Dinner: Kraft Velveeta Cheese Slices, Cooked Cauliflower (from Fresh), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Bacon (Cured, Baked, Cooked), Heavy Cream. more...
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losing 7.0 lb a week
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Lynda L's weight history
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