Weigh In record (no journal entry) for 01 April 2021
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170.5 lb
Lost so far: 59.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2021:
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1240 kcal
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Fat: 63.00g | Prot: 63.00g | Carb: 110.00g.
Breakfast: Jimmy Dean Bacon, Egg & Cheese Biscuit. Lunch: Pepperidge Farm Farmhouse Hearty White, Bumble Bee Solid White Albacore Tuna in Water (113g), Hellmann's Real Mayonnaise. Snacks/Other: Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, P3 Portable Protein Pack. more...
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gaining 14.0 lb a week
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