Weigh In record (no journal entry) for 23 December 2013
|
182.1 lb
Lost so far: 17.4 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 December 2013:
|
2514 kcal
|
Fat: 87.43g | Prot: 111.15g | Carb: 295.68g.
Breakfast: K-Classic Genießerscheiben 10%, Nespresso Espresso , Harry Balance Toast, Banane, Well You Entrahmte H-Milch. Lunch: Kaffee mit Milch, Kamps Berliner. Dinner: Grüne Erbsen (Gefroren), Taifun Tofu Curry-Mango. Snacks/Other: Milka Alpenmilch, Köstritzer Bibop, Leckermäulchen Zitronencreme. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DavidAames's weight history
|