Rhesprich's Journal, 23 December 2013

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Weigh In record (no journal entry) for 23 December 2013

234.8 lb Lost so far: 60.2 lb. Still to go: 9.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 December 2013:

2814 kcal

Fat: 146.22g | Prot: 109.23g | Carb: 275.99g. Breakfast: Dry Roasted Salted Peanuts, York Peppermint Pattie (39g). Lunch: Taco Bell Soft Taco - Beef. Dinner: Taco Bell Soft Taco - Beef. Snacks/Other: Chocolate Chip Cookie. more...

2594 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week

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Rhesprich's Journal, 23 December 2013

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