John McKelvey's Journal, 23 December 2013

204.0 lb Lost so far: 0 lb.    Still to go: 204.0 lb.    Diet followed reasonably well.

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1924 kcal

Fat: 26.96g | Prot: 76.24g | Carb: 52.74g.   Breakfast: Low Fat Milk. Lunch: Chicken Breast (Skin Not Eaten), Caesar Salad with Romaine, Gin. Dinner: Baked or Broiled Shrimp, Cheese Risotto, Steamed or Boiled Lobster, Gin. Snacks/Other: Light Beer, White Table Wine. more...

2303 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...