BobMciu's Journal, 23 December 2013

211.5 lb Lost so far: 3.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

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449 kcal

Fat: 6.97g | Prot: 13.33g | Carb: 105.20g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), Banana, Bran Cereal, Cream (Half & Half), Coffee (Brewed From Grounds), All Natural Premium Clover Honey, Shredded Wheat Spoon Size Wheat 'n Bran Cereal. more...

2750 kcal

Activities & Exercise: Golf (cart) - 4 hours, Resting - 13 hours, Sleeping - 7 hours. more...