Weigh In record (no journal entry) for 01 April 2021
|
201.3 lb
Lost so far: 0 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 April 2021:
|
2535 kcal
|
Fat: 114.47g | Prot: 122.44g | Carb: 203.83g.
Breakfast: REWE Eiweißbrot, Xucker Xucker, Kaffee mit Milch, Hummus, Thermomix Dattel-Curry-Dip, Gutfried Putensalami, Kirschtomaten, Zwiebeln, Ja! Geflügel-Mortadella, Rührei. Dinner: Thermomix Zitronenkuchen, Dornfelder, Rosewein, Käse, Olivenöl, Kirschtomaten, Senf, Honig, Türkisches Fladenbrot, Guacamole, Ofenkartoffel (Schale gegessen), Rinderhackfleisch. Snacks/Other: Xucker Xylit, Weihenstephan Milch 3,5% Fett, Kaffee, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose). more...
|
|
2993 kcal
|
Activities & Exercise:
Bike Machine (Cycling) - 45 minutes, Yoga - 1 hour and 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 7 hours. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gitara1988's weight history
|