Okosuly's Journal, 23 December 2013

166.0 lb Lost so far: 5.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1203 kcal

Fat: 55.23g | Prot: 41.70g | Carb: 132.80g.   Breakfast: Philadelphia Original Cream Cheese, ACME all natural rye bread, Coffee with Milk and Sugar, Scrambled Egg . Lunch: ACME all natural rye bread, Vegetable Chicken Noodle Soup (Prepared with Water or Ready-to-Serve). Dinner: Cheese Pizza with Vegetables, Meat and Vegetable Pizza Topping. Snacks/Other: Fresh & Easy Chocolate Cake with Chocolate Frosting. more...

2316 kcal

Activities & Exercise: Desk Work - 2 hours, Walking (slow) - 2/mph - 3 hours, Driving - 3 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...