Weigh In record (no journal entry) for 01 April 2021
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152.0 lb
Lost so far: 14.7 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2021:
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1354 kcal
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Fat: 105.47g | Prot: 58.41g | Carb: 49.66g.
Lunch: Tesco Carrot, Deluxe Smoked Trout , Butternut Winter Squash , Winiary Mayo, Aubergine, Olive Oil , Cauliflower . Dinner: Celery , Lettuce, Winiary Mayo, Capers , Green String Beans, Black Olives, Morrisons Red Leicester Cheese, John West Tuna Chunks in Spring Water (65g). more...
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gaining 1.4 lb a week
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