Weigh In record (no journal entry) for 30 January 2011
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121.9 lb
Lost so far: 3.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2011:
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1335 kcal
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Fat: 60.07g | Prot: 62.58g | Carb: 124.08g.
Breakfast: Black Olives, Halloumi Cheese, Tortilla, Smoked Turkey Bacon, Toasted Whole Wheat Bread. Lunch: Peanut Butter Cookies, Extra Virgin Olive Oil, Lettuce, Beef Steak, Potato French Fries. Dinner: Lupins (Mature Seeds), White Turkey (Deli Cut Rotisserie), Toasted Whole Wheat Bread, Whiskey. more...
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1492 kcal
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Activities & Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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