Weigh In record (no journal entry) for 22 December 2013
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223.8 lb
Lost so far: 87.1 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2013:
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3699 kcal
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Fat: 181.24g | Prot: 222.68g | Carb: 279.82g.
Breakfast: Margarine, White Bread, Spaghetti, Bacon. Lunch: mild american mustard, tomato sauce, bread, onion, sausages, margarine. Dinner: Coca-Cola Coca-Cola (Can), mashed potatoes, peas, gravy, roast pork. more...
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2473 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.4 lb a week
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