darren666's Journal, 15 December 2013

228.2 lb Lost so far: 82.7 lb.    Still to go: 29.8 lb.    Diet followed poorly.

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3156 kcal

Fat: 93.87g | Prot: 174.92g | Carb: 394.21g.   Breakfast: Coca-Cola Coca-Cola (Can), Hotdog, Dim Sum (Meat Filled Egg Roll-Type). Lunch: McDonald's Large Coke, Big Mac. Dinner: Coca-Cola Coca-Cola (Can), Bread Stuffing, Turkey Drumstick, White Turkey (Deli Cut Rotisserie). Snacks/Other: Coffee with Milk and Sugar. more...

2521 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...