Weigh In record (no journal entry) for 29 January 2011
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168.5 lb
Lost so far: 11.0 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2011:
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1598 kcal
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Fat: 60.41g | Prot: 72.89g | Carb: 203.35g.
Breakfast: Cream (Half & Half), Maple Brown Sugar Instant Hot Cereal. Lunch: Fruit on the Bottom Yogurt - Blueberry, Green Peppers, Grillers Chik'n Veggie Patties. Dinner: Iceberg Garden salad, Fat Free Milk, Turkey Meatballs. Snacks/Other: Kettle Cooked Reduced Fat Original Potato Chips, Honey Wheat Braided Twists Pretzels, football oreos, Chewy Chocolatey Caramel Granola Bar, Dry Roasted Peanuts (with Salt), Turkey Pepperoni. more...
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steady weight
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