Weigh In record (no journal entry) for 21 December 2013
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153.7 lb
Lost so far: 6.2 lb.
Still to go: 36.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 December 2013:
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1214 kcal
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Fat: 30.85g | Prot: 59.40g | Carb: 177.01g.
Breakfast: Plátano. Lunch: Tamal de Pollo, Alpura Leche Light, Tortillas de Maíz, Nopales, Huevo Revuelto. Dinner: Marinela Pingüinos, Peñafiel Manzanita, Ensalada de Frutas, Macarrones, Lomo de Cerdo. Snacks/Other: Alpura Leche Light. more...
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1816 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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Yarhem Alí's weight history
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