Weigh In record (no journal entry) for 23 December 2013
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179.9 lb
Lost so far: 7.5 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2013:
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758 kcal
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Fat: 26.37g | Prot: 42.95g | Carb: 92.58g.
Breakfast: Great Grains Bakery Multigrain Bread with Flax Seeds, Reduced Sodium Peanut Butter. Lunch: Lettuce Salad with Avocado, Tomato, and/or Carrots, Fresh'n Easy Garden Salad, Daphne's Greek Cafe Grilled Chicken Kabob. Snacks/Other: Bananas. more...
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losing 2.0 lb a week
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amostofi's weight history
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