Weigh In record (no journal entry) for 23 December 2013
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163.1 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2013:
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1795 kcal
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Fat: 58.99g | Prot: 84.70g | Carb: 256.92g.
Breakfast: Vaasan Taikaruis 100% Ruisviipaleet, Omenamehu, Omenat (Golden Delicious), Kahvi, Kuivattu Luumu, Banaanit, Klementiinit, Valio Edam Võru Juust, Margariini (Kasviöljy, 20% Rasvaa). Lunch: Ruisnäkkileipä, Omenat (Golden Delicious), Valio Profeel Proteiinirahka Mansikka, Kahvi, Valio Arkijuusto, Becel Kevyt. Dinner: Vaasan Taikaruis 100% Ruisviipaleet, Valio Mustikkakeitto Sokeroimaton, Kaurahiutale, Valio Plus Rasvaton Maito, Valio Arkijuusto, Margariini (Kasviöljy, 20% Rasvaa). Snacks/Other: Jäätelö. more...
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3384 kcal
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Activities & Exercise:
Skiing (cross country) - 1 hour and 51 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...
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gaining 20.1 lb a week
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