Weigh In record (no journal entry) for 31 March 2021
|
150.4 lb
Lost so far: 19.6 lb.
Still to go: 150.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 March 2021:
|
1860 kcal
|
Fat: 72.29g | Prot: 72.98g | Carb: 236.08g.
Breakfast: My Coffee, Tangerine, Philadelphia Whipped Cream Cheese Spread, Trader Joe's Classic English Muffins. Lunch: Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, homemade turkey sandwich. Dinner: Pork Roast, Chow Fun Rice Noodles. Snacks/Other: Bubbies Mochi Ice Cream, Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds, Dove Dark Chocolate Covered Blueberries, Trader Joe's Chocolate Covered Blueberries, Nonni's Almond Chocolate Biscotti. more...
|
losing 7.7 lb a week
|
|
Other Related Links
Members
|
bumbye's weight history
|