Weigh In record (no journal entry) for 29 January 2011
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170.5 lb
Lost so far: 12.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2011:
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1605 kcal
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Fat: 92.21g | Prot: 86.43g | Carb: 110.62g.
Breakfast: Chocolate Mint Crunch Meal Bar. Lunch: Orange Soda, Vanilla Shake, Beef Steak, Tomatoes, Caesar Salad, Almonds, Wasabi & Soy Sauce. Dinner: Chinese Broccoli (Cooked), Lean Turkey Burger, Chicken Wing (Skin Not Eaten). Snacks/Other: Cheetos Crunchy Cheddar Jalapeno. more...
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2290 kcal
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Activities & Exercise:
Basketball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 8.8 lb a week
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