mike311's Journal, 29 January 2011

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Weigh In record (no journal entry) for 29 January 2011

304.2 lb Lost so far: 7.8 lb. Still to go: 14.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 January 2011:

1796 kcal

Fat: 92.11g | Prot: 73.00g | Carb: 168.78g. Breakfast: cheetos, subway cheese, 12" Turkey Breast. Dinner: pecans, kraft fat free cheese, green salad, totinos. more...

3712 kcal

Activities & Exercise: 1 Mile + Weights - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...

losing 5.6 lb a week

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mike311's Journal, 29 January 2011

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