Weigh In record (no journal entry) for 29 January 2011
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226.0 lb
Lost so far: 4.0 lb.
Still to go: 74.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 January 2011:
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1918 kcal
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Fat: 70.88g | Prot: 79.09g | Carb: 248.60g.
Breakfast: banana, peanut butter, english muffin. Lunch: veggie dip, ribs bar-b-barn, cucumber, tomatoe, broccoli. Dinner: peanuts, pad thai sauce, water chestnuts, bean sprouts, bamboo, baby corn, broccoli, chicken breast, ramen noodles. Snacks/Other: sugar-free chocolate, Mango fruit chiller, bagel. more...
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2811 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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