tbone26's Journal, 22 December 2013

207.8 lb Lost so far: 7.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1619 kcal

Fat: 54.98g | Prot: 90.34g | Carb: 191.54g.   Breakfast: Quinoa (Cooked), Brown Rice (Long-Grain, Cooked), Trader Joe's Broccoli Florets, Trader Joe's Green Tea Unsweetened, Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat), Trader Joe's Crushed Garlic, Bertolli Extra Light Olive Oil, Sweet Onions, Mushrooms, Coffee. Lunch: Trader Joe's Coconut Milk Beverage Unsweetened, Sun Warrior Vanilla Protein Powder, green tea, Wildroots Milled Golden Flaxseed, Spectrum Chia Seeds. Dinner: Trader Joe's 73% Organic Dark Chocolate, Wegmans Organic Grass Fed Roast Beef, Brown Rice (Long-Grain, Cooked). Snacks/Other: Lundberg Brown Rice Organic Rice Cakes. more...

2296 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...