Weigh In record (no journal entry) for 01 April 2021
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177.5 lb
Lost so far: 7.3 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2021:
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833 kcal
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Fat: 23.47g | Prot: 30.18g | Carb: 129.58g.
Breakfast: Геркулес Геркулес Традиционный , Курага, Сырники Жаренные Домашние. Lunch: Котлета Свиная, Картофель Отварной. more...
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losing 0.3 lb a week
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