Weigh In record (no journal entry) for 22 December 2013
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119.0 lb
Lost so far: 7.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2013:
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1281 kcal
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Fat: 66.52g | Prot: 68.82g | Carb: 114.82g.
Breakfast: Fage Total 2% Greek Yogurt, Nature's Path Organic Pumpkin Flax Plus Granola. Lunch: Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Mission Carb Balance Medium/Soft Taco Flour Tortillas. Dinner: Mrs. Renfro's Hot Habanero Salsa, Guacamole, S&W Black Beans (50% less Sodium), Trader Joe's Fat Free Sour Cream, Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Trader Joe's Taco Shells. Snacks/Other: Power Crunch Protein Energy Bar - Peanut Butter Creme. more...
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losing 3.5 lb a week
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