Weigh In record (no journal entry) for 22 December 2013
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182.0 lb
Lost so far: 83.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2013:
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2738 kcal
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Fat: 115.77g | Prot: 163.61g | Carb: 269.08g.
Breakfast: Bell Peppers, Spinach, Kale, Celery, Carrots, Broccoli, Peanut Butter, Market Pantry Fat Free Milk, WhoNu? Chocolate Cookies. Lunch: La Costena Charro Beans, Del Taco Carnitas Taco Al Carbon, Market Pantry Swai White Fish Fillets, Rubio's Fresh Mexican Grill Steak Quesadilla, Meatless Quesadilla with Cheese. Dinner: Market Pantry Swai White Fish Fillets, Skinless Chicken Breast, Peanut Butter, Bell Peppers, Spinach, Kale, Cucumber (with Peel), Celery, Carrots, Broccoli, Tomatoes. Snacks/Other: Black Bean Soup, Nabisco Wheat Thins Toasted Chips Multi-Grain, Kroger Carbmaster Nonfat Reduced Sugar Milk. more...
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3316 kcal
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Activities & Exercise:
Desk Work - 1 hour, Shopping - 2 hours, Sitting - 4 hours, Running (jogging) - 5/mph - 45 minutes, Housework - 2 hours, Sleeping - 7 hours, Resting - 6 hours and 3 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes, Driving - 1 hour. more...
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gaining 7.0 lb a week
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