Weigh In record (no journal entry) for 22 December 2013
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170.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2013:
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2250 kcal
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Fat: 24.00g | Prot: 88.00g | Carb: 443.00g.
Breakfast: Glucerna Homemade Vanilla Shake, Lactaid 100% Lactose Free Fat Free Milk, Kellogg's Corn Flakes. Lunch: valutime syrup, Krusteaz Krusteaz Waffles. Dinner: Great Value Navy Beans, Skillet Cornbread, Glucerna Homemade Vanilla Shake. Snacks/Other: Kellogg's All-Bran Original. more...
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gaining 3.0 lb a week
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