Denniscalories's Journal, 22 December 2013

179.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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2620 kcal

Fat: 67.86g | Prot: 102.43g | Carb: 308.95g.   Breakfast: Pike's Place Roast (Venti), Whole Grain 100% Whole Wheat Bread, Vegetarian Skillet. Lunch: Appleton Boneless Sliced Honey Baked Ham, Oroweat Double Fiber English Muffins, Muirhead Pecan Pumpkin Butter. Dinner: Scalloped Potato, Homestyle Baked Beans, HoneyBaked Ham. Snacks/Other: Peanut Butter Cookies, Cabernet Sauvignon Wine, Trader Joe's Dark Chocolate Covered Peanut Clusters. more...

1978 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...