Weigh In record (no journal entry) for 22 December 2013
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167.0 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2013:
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2260 kcal
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Fat: 58.99g | Prot: 232.04g | Carb: 231.61g.
Breakfast: Kraft Fat Free Shredded Mozzarella Cheese, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Dannon Light & Fit Greek - Cherry. Lunch: Protein 1 Gram, C 1 Gram Carbs, F 1 Gram Fats. Dinner: Pure Spring Mix - Mesclun, Steam Ready Cauliflower , Skinless Chicken Breast, Great Value Fat Free Cream Cheese. Snacks/Other: Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Hershey's Natural Unsweetened Cocoa, Chobani Nonfat Plain Greek Yogurt (Container), Teddie Super Chunky Old Fashioned Peanut Butter, Bell Plantation PB2 Powdered Peanut Butter. more...
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losing 2.8 lb a week
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