Wbwinters's Journal, 22 December 2013

238.0 lb Lost so far: 7.0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

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2251 kcal

Fat: 94.62g | Prot: 116.90g | Carb: 242.40g.   Breakfast: Margarine, Oatmeal, Toasted Whole Wheat Bread, General Mills Cheerios Toasted Whole Grain Oat Cereal. Lunch: Jersey Mike's #7 Turkey Breast & Provolone on Wheat (Regular). Dinner: Hash. Snacks/Other: 1% Fat Milk, Rum Flavored Cake (Sopa Borracha), Nature Valley Nature Valley Protein Chewy Bar. more...

3102 kcal

Activities & Exercise: Exercise machine (slow) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...