Trumpetgal's Journal, 22 December 2013

1st day of plan

137.4 lb Lost so far: 0 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

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1305 kcal

Fat: 46.86g | Prot: 43.75g | Carb: 134.92g.   Breakfast: Stella Artois Cidre, 2% Fat Milk, Pillsbury Toaster Strudel - Cream Cheese and Strawberry. Dinner: Quesadilla with Poultry and Cheese. more...

1709 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...