Weigh In record (no journal entry) for 29 January 2011
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154.6 lb
Lost so far: 16.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2011:
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438 kcal
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Fat: 19.52g | Prot: 27.18g | Carb: 35.10g.
Breakfast: Natural Shredded Sharp Cheddar Cheese, honey wheat bread . Lunch: hidden valley ranch, tomato, iceberg lettuce. Dinner: frenchs honey mustard, Potatoes (Flesh and Skin, with Salt, Microwaved), great value green beans, baked chicken breast. more...
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1871 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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