Weigh In record (no journal entry) for 22 December 2013
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148.2 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2013:
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1208 kcal
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Fat: 54.63g | Prot: 62.87g | Carb: 120.04g.
Breakfast: Hogareñas Salvado. Lunch: Oroweat Semillas, Bife Superior (que Se Corta a 0,3 Cm de Grasa). Snacks/Other: Aguila Chocolate, Helado de Chocolate. more...
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losing 7.7 lb a week
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