KatiKau's Journal, 22 December 2013

146.5 lb Lost so far: 17.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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737 kcal

Fat: 23.81g | Prot: 32.16g | Carb: 110.41g.   Breakfast: Smooth Light Peanut Butter, Raspberry Spread, Whole Wheat Dinner Rolls. Dinner: Tomatoes, Cucumber (with Peel), Tomato & Onion Flaked Light Tuna, Whole Wheat Dinner Rolls, Roasted Red Pepper Hummus. Snacks/Other: Sugar Cookies (Includes Vanilla). more...

2508 kcal

Activities & Exercise: Housework - 4 hours and 30 minutes, Shoveling - 1 hour and 30 minutes, Resting - 10 hours, Sleeping - 8 hours. more...