Weigh In record (no journal entry) for 29 January 2011
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144.0 lb
Lost so far: 6.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2011:
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2479 kcal
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Fat: 108.54g | Prot: 74.96g | Carb: 302.69g.
Breakfast: Cherry Danish, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Chicken Breast (Oven Roasted, Fat Free, Sliced), Red Potatoes (Flesh and Skin), Beef Ribs (Whole, Trimmed to 1/4" Fat). Dinner: Mashed Potato (from Fresh), Large Cheeseburger. Snacks/Other: Culver’s Root Beer Float (Short), Carmel Apple with Nuts, Multigrain Tortilla Chips, Culver’s Root Beer Float (Short), Churros. more...
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3031 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 4 hours, Walking (moderate) - 3/mph - 8 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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steady weight
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