Weigh In record (no journal entry) for 22 December 2013
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148.0 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2013:
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2188 kcal
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Fat: 64.24g | Prot: 130.36g | Carb: 334.56g.
Breakfast: Papa Pita greek flatbread, omega 3 Eggs, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Quaker Old Fashioned Oats. Lunch: Great Value No Stir Creamy Natural Peanut Butter, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Tyson Foods Boneless Skinless Chicken Breasts, Great Value No Stir Creamy Natural Peanut Butter, Gala Apples. Dinner: Tostitos Salsa Con Queso (Medium), Safeway Low Sodium Black Beans, Fresh Express Spinach. Snacks/Other: Safeway Hot Cocoa Mix Fat Free, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker Rice Cakes - Chocolate Crunch, Blue Bunny Fat Free No Sugar Added Caramel Toffee Crunch Ice Cream, Quaker Rice Cakes - Chocolate Crunch, Quaker Rice Cakes - Lightly Salted, Great Value Triple Berry Mix, Quaker Rice Cakes - Lightly Salted, Quaker Rice Cakes - Chocolate Crunch, Quaker Rice Cakes - Chocolate Crunch, Quest Chocolate Peanut Butter Protein Bar, Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, Quaker Rice Cakes - Lightly Salted, Quest Double Chocolate Chunk. more...
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losing 7.0 lb a week
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