Weigh In record (no journal entry) for 22 December 2013
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165.0 lb
Lost so far: 6.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2013:
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1021 kcal
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Fat: 39.04g | Prot: 31.57g | Carb: 133.44g.
Breakfast: Philadelphia Original Cream Cheese, Ocean Spray Cranberry Juice Cocktail (Bottle), ACME all natural rye bread, Scrambled Egg , Coffee with Milk and Sugar. Dinner: Pepperoni, Vegetable Soup (Prepared with Water or Ready-to-Serve), Coffee with Milk and Sugar. Snacks/Other: General Mills Chex Mix Hot 'N Spicy, Coffee with Milk and Sugar, Combos Jalapeno Cheddar Tortilla. more...
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2267 kcal
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Activities & Exercise:
Dance (slow step) - 17 minutes, Walking (slow) - 2/mph - 3 hours, Driving - 3 hours, Resting - 9 hours and 43 minutes, Sleeping - 8 hours. more...
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steady weight
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