Weigh In record (no journal entry) for 22 December 2013
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139.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2013:
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3158 kcal
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Fat: 103.48g | Prot: 148.58g | Carb: 369.87g.
Breakfast: Long Life Low Fat Milk, Quick & Easy Chicken Steaklets, Savoury Rice, Quick & Easy Chicken Steaklets, Woolworths Ayrshire Low Fat Fresh Milk, Long Life Low Fat Milk, Woolworths Berry Muesli Cereal, Weet-Bix, Pronutro Chocolate Flavour. Lunch: Low GI Brown Seed Bread. Dinner: Extra Virgin Olive Oil, Tomato Sauce, Mixed Vegetables, Tangy Mayonnaise, Egg (Whole). Snacks/Other: King Cone Truffle. more...
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gaining 3.1 lb a week
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