Myree67's Journal, 29 January 2011

Weigh In record (no journal entry) for 29 January 2011
239.0 lb Lost so far: 78.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 January 2011:
1921 kcal Fat: 133.96g | Prot: 121.82g | Carb: 77.29g.   Breakfast: almond milk, jay robb, hersheys sugar free chocolate syrup, folgers coffee. Lunch: Scrambled Eggs, sausage, bacon crumbles, American Cheese. Dinner: Turkey Breast Meat, Monterey Cheddar Cheese Shredded, Bacon Strips, Avocados, Lettuce, Spinach, Sliced Black Olives, Pepperoncini, Onions, Cucumber (with Peel), Green Peppers, chipotle sauce. Snacks/Other: Beef Pepperoni Sticks, Mauna Loa Macadamias (Dry Roasted), Cocoa Roast Almonds. more...
3034 kcal Activities & Exercise: Sitting - 8 hours, Driving - 30 minutes, Resting - 7 hours, Sleeping - 8 hours and 30 minutes. more...
on diet Atkins   gaining 3.5 lb a week



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