Weigh In record (no journal entry) for 29 January 2011
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239.0 lb
Lost so far: 78.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2011:
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1921 kcal
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Fat: 133.96g | Prot: 121.82g | Carb: 77.29g.
Breakfast: folgers coffee, hersheys sugar free chocolate syrup, jay robb, almond milk. Lunch: American Cheese, bacon crumbles, sausage, Scrambled Eggs. Dinner: chipotle sauce, Green Peppers, Cucumber (with Peel), Onions, Pepperoncini, Sliced Black Olives, Spinach, Lettuce, Avocados, Bacon Strips, Monterey Cheddar Cheese Shredded, Turkey Breast Meat. Snacks/Other: Cocoa Roast Almonds, Mauna Loa Macadamias (Dry Roasted), Beef Pepperoni Sticks. more...
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3034 kcal
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Activities & Exercise:
Sitting - 8 hours, Driving - 30 minutes, Resting - 7 hours, Sleeping - 8 hours and 30 minutes. more...
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gaining 3.5 lb a week
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