Myree67's Journal, 29 January 2011

Weigh In record (no journal entry) for 29 January 2011
239.0 lb Lost so far: 78.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 January 2011:
1921 kcal Fat: 133.96g | Prot: 121.82g | Carb: 77.29g.   Breakfast: almond milk, jay robb, hersheys sugar free chocolate syrup, folgers coffee. Lunch: bacon crumbles, Scrambled Eggs, sausage, American Cheese. Dinner: chipotle sauce, Avocados, Cucumber (with Peel), Onions, Green Peppers, Spinach, Lettuce, Bacon Strips, Sliced Black Olives, Turkey Breast Meat, Monterey Cheddar Cheese Shredded, Pepperoncini. Snacks/Other: Mauna Loa Macadamias (Dry Roasted), Beef Pepperoni Sticks, Cocoa Roast Almonds. more...
3034 kcal Activities & Exercise: Sitting - 8 hours, Driving - 30 minutes, Resting - 7 hours, Sleeping - 8 hours and 30 minutes. more...
on diet Atkins   gaining 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Primal Blueprint

Other Journals for Atkins



Myree67's weight history


Myree67's Recent Activity

Myree67's Own Activity

No recent activity.

Myree67's Buddies

Mom2Boxers commented on JennBuck61's Journal Entry.

Other Member Diet Recent Activity

Jelle46 recorded a Journal Entry and a Weigh In at 248.9 lb.
Sluggerlarry recorded a Weigh In at 188.9 lb.
ENRIQUETA CATALINA recorded a Weigh In at 152.8 lb.
LinnT77 recorded a Weigh In at 168.0 lb.
kasiaKa recorded a Weigh In at 127.9 lb.
MartaSchreiber recorded a Weigh In at 109.1 lb.
KevMoran recorded a Journal Entry and a Weigh In at 160.0 lb.
chribban recorded a Weigh In at 209.7 lb.