Myree67's Journal, 29 January 2011

Weigh In record (no journal entry) for 29 January 2011
239.0 lb Lost so far: 78.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 January 2011:
1921 kcal Fat: 133.96g | Prot: 121.82g | Carb: 77.29g.   Breakfast: almond milk, jay robb, hersheys sugar free chocolate syrup, folgers coffee. Lunch: bacon crumbles, Scrambled Eggs, sausage, American Cheese. Dinner: chipotle sauce, Avocados, Cucumber (with Peel), Onions, Green Peppers, Spinach, Lettuce, Bacon Strips, Sliced Black Olives, Turkey Breast Meat, Monterey Cheddar Cheese Shredded, Pepperoncini. Snacks/Other: Mauna Loa Macadamias (Dry Roasted), Beef Pepperoni Sticks, Cocoa Roast Almonds. more...
3034 kcal Activities & Exercise: Sitting - 8 hours, Driving - 30 minutes, Resting - 7 hours, Sleeping - 8 hours and 30 minutes. more...
on diet Atkins   gaining 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Primal Blueprint

Other Journals for Atkins



Myree67's weight history


Myree67's Recent Activity

Myree67's Own Activity

No recent activity.

Myree67's Buddies

tiarew updated their Food Diary.

Other Member Diet Recent Activity

davidboswell replied to Serendipidy's group post - Living the plan one day at a time!.
chadlius88 supported rystevenson86's Weigh In.
wholefoodnut commented on DairyKing's Journal Entry.
JulofDenial replied to Ruhu's post - Eliminating Sugar - Where do you draw the line?.
edith63 recorded a Weigh In at 165.3 lb.
kehfeh supported Sharebearz's Journal Entry.
nycjlynig updated their Food Diary.
unfatwac recorded a Weigh In at 127.6 lb.