Weigh In record (no journal entry) for 31 March 2021
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201.8 lb
Lost so far: 25.4 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2021:
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2069 kcal
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Fat: 69.27g | Prot: 73.28g | Carb: 299.86g.
Breakfast: Pumpkin Spice Creamer, Sweet 'N Low, Decaffeinated Coffee, centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein), Bananas. Lunch: Oscar Mayer Turkey Hot Dogs, EarthGrains 35 Calorie White Bread, Tortilla Corn Chips, Salsa, Great Value Sugar Free Peach Drink Mix, Water, Iceberg Lettuce (Includes Crisphead Types), Kraft Light Three Cheese Ranch Dressing, New York Texas Toast Cheese & Garlic Croutons, Good Sense Honey Roasted Sunflower Nuts. Dinner: Rold Gold Fat Free Tiny Twists Pretzels, Johnsonville Turkey Sausage with Cheddar Cheese, Johnsonville 3 Cheese Italian Style Chicken Sausage, A&W Diet Root Beer (Can), EarthGrains 35 Calorie White Bread, Bananas, Water. Snacks/Other: Reese's White Peanut Butter Eggs, Hershey's Candy Cane Kisses, Water, Spangler Dum Dum Pops. more...
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losing 7.0 lb a week
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