Weigh In record (no journal entry) for 22 December 2013
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201.5 lb
Lost so far: 48.5 lb.
Still to go: 51.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2013:
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1580 kcal
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Fat: 78.57g | Prot: 72.65g | Carb: 143.39g.
Breakfast: Powerade Orange, Farmer's Market Quiche Lorraine. Lunch: Campbell's SpaghettiO's with Sliced Franks. Dinner: Pizza Hut Cheese Breadstick, Cabbage Salad or Coleslaw with Dressing, Pizza Hut Traditional Wings - All American. Snacks/Other: Planters Cashews with Sea Salt. more...
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losing 2.2 lb a week
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dsmith's weight history
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