Weigh In record (no journal entry) for 29 January 2011
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186.5 lb
Lost so far: 3.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2011:
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2298 kcal
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Fat: 117.43g | Prot: 161.39g | Carb: 147.57g.
Breakfast: Sausage Biscuit with Egg (Regular), Hash Brown. Lunch: Chicken Club Sandwich. Dinner: Onions, Garlic, Celery, Carrots, Tomatoes, Broccoli, Parmesan Cheese (Grated), Ground Turkey 93/7. Snacks/Other: Chicken Strips (5 Piece). more...
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losing 1.1 lb a week
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