jwebb21065's Journal, 31 March 2021

183.0 lb Lost so far: 7.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

---

1631 kcal

Fat: 65.04g | Prot: 82.13g | Carb: 189.51g.   Breakfast: Kellogg's Frosted Flakes, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas. Lunch: Skinless Chicken Breast, Dole Romaine Lettuce, Subway Onions, New York Original Texas Toast Garlic & Butter Flavored Croutons, Subway Tomatoes, Cucumber (with Peel) , Honey Mustard Dressing. Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Pictsweet Italian Green Beans, Sweet Potato (with Salt, Baked In Skin, Cooked), I Can't Believe It's Not Butter! Original Soft Spread, Domino Sugar Light Brown Sugar. Snacks/Other: Betty Crocker Dark Chocolate Fudge Brownie Mix, Mayfield French Vanilla Ice Cream. more...

2397 kcal

Activities & Exercise: Golf Practice - 35 minutes, Abs & Core - 40 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...