Shiniquiet's Journal, 31 March 2021

202.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

---

834 kcal

Fat: 22.76g | Prot: 67.69g | Carb: 107.66g.   Breakfast: Blueberries (Unsweetened, Frozen), Fiber One Original Cereal, Milk (Nonfat), Premier Nutrition High Protein Shake - Chocolate. Dinner: Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Bakery Fresh Peanut Butter Cookies. more...

3375 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 15 minutes, Apple Health - 22 hours and 45 minutes. more...