Weigh In record (no journal entry) for 31 March 2021
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285.9 lb
Lost so far: 16.1 lb.
Still to go: 90.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2021:
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639 kcal
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Fat: 21.80g | Prot: 71.08g | Carb: 41.88g.
Breakfast: Schmidt 647 White Bread, ShopRite Finely Shredded Mexican Blend Natural Cheese, Market Pantry Egg Substitute (46g), Kirkland Signature Bacon Crumbles, Egg. Lunch: Skinless Chicken Breast, Success Boil-in-Bag Whole Grain Brown Rice, Season's Choice Steamed Broccoli Florets. more...
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losing 2.8 lb a week
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