Weigh In record (no journal entry) for 31 March 2021
|
160.6 lb
Lost so far: 20.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 March 2021:
|
1815 kcal
|
Fat: 76.37g | Prot: 87.34g | Carb: 177.78g.
Breakfast: Mission Garden Spinach Herb Tortilla Wraps, ConAgra Foods Egg Beaters, Cheddar Cheese, Coffee with Cream, Olive Oil, Morningstar Farms Veggie Breakfast Sausage Patties. Lunch: Mozzarella Cheese, Black Olives, Hummus, Mission Garden Spinach Herb Tortilla Wraps. Dinner: Mission Garden Spinach Herb Tortilla Wraps, Morningstar Farms Veggie Grillers Original, Mozzarella Cheese (Whole Milk), Newman's Own Balsamic Vinaigrette Dressing, Hummus, New Belgium Brewing Fat Tire Amber Ale. Snacks/Other: Whole Wheat Bread, Peanut Butter, Mozzarella Cheese, Great Value Premium Thin Sliced Oven Roasted Turkey Breast & White Turkey. more...
|
|
1923 kcal
|
Activities & Exercise:
Running - 6/mph - 7 minutes, Circuit training - 40 minutes, Drumming - 40 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
isohume's weight history
|