Weigh In record (no journal entry) for 31 March 2021
|
213.3 lb
Lost so far: 25.7 lb.
Still to go: 28.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 March 2021:
|
1472 kcal
|
Fat: 98.67g | Prot: 109.12g | Carb: 36.19g.
Breakfast: Atkins Crustless Quiche. Lunch: Avocado, LeanFit Whey Protein Shake - Vanilla. Dinner: Cantaloupe Melons, Caesar Salad with Romaine, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Coffee, Water, Green Tea. more...
|
|
3048 kcal
|
Activities & Exercise:
Driving - 1 hour, Stairs (Climbing Stairs) - 10 minutes, Walking (slow) - 2/mph - 2 hours, Desk Work - 6 hours, Resting - 8 hours and 50 minutes, Sleeping - 6 hours. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
w-harr's weight history
|