Weigh In record (no journal entry) for 22 December 2013
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149.0 lb
Lost so far: 61.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2013:
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536 kcal
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Fat: 7.40g | Prot: 18.70g | Carb: 94.60g.
Breakfast: Hovis Best of Both Medium. Lunch: Warburtons Half & Half Medium. Snacks/Other: McVitie's Ginger Nuts. more...
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gaining 7.0 lb a week
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Colinhiscock's weight history
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