setepos's Journal, 31 March 2021

242.0 lb Lost so far: 28.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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2369 kcal

Fat: 100.18g | Prot: 91.46g | Carb: 286.31g.   Breakfast: Post Great Grains Raisin Cluster Crunch, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, 2% Fat Milk. Lunch: Unsalted Whipped Butter Stick, Longhorn Steakhouse Freshly Baked Bread Loaf, Longhorn Steakhouse Unsweetened Tea, Plum, Lance Malt Peanut Butter Crackers, Strawberries, Sunkist Navel Orange, Grapes, Granny Smith Apples. Dinner: Carrots, Radish, Poblano Pepper, Lime Juice, Chili Powder, Paprika, Cumin, Chicken Breast, Famoso Roasted Red Pepper, Tomatoes, Mt. Olive Pepperoncini, Great Value Green Olives with Pimento, Pickles, Canola Vegetable Oil, Bell Peppers, Baby Spinach, Olive Oil, Garlic Powder. Snacks/Other: Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Liberte Mediterranee Strawberry Yogurt, Hershey's 100 Calorie Hershey Bar, Lance Malt Peanut Butter Crackers. more...

3164 kcal

Activities & Exercise: Weight Training (moderate) - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...